We have learned, in the past century, that our mental, physical and emotional or spiritual selves are related parts of our whole self. That if one component, the mental for example, is negatively affected, this will redound to the disadvantage of the other component selves as well.Nobody ever welcomes the possibility of any health concerns. But how to be healthy and stay healthy to avoid getting sick? People started to mull over the realities of stress especially in the work atmosphere including the handling of stress. There must be efficient and effective ways of stress management and relief.Yoga could be the thing to meet these concerns.The concept of Yoga is directed toward these three basic concerns of body movements to methods of breathing including meditation. Yoga was developed first in the East and now count among its practitioners professionals. businessmen/women. Yoga practitioners first came from religious associations and expanded to businesses and professionals including a. There is now global acceptance of how stress diminishes work effectiveness and disrupts the harmony in a home and how yoga helps in stress management or relief.Yoga has a wholistic perspective of things. Yoga is centered on unity of self: unification of body, mind and spirit. This theory delivers you from stress, grants you physical health, mental awareness and spiritual transformation.Through Yoga you learn to meditate successfully, correct breathing, imagery, stretching moves. Yoga moves make you straighten your spine while keeping an even and measured breathing. Your body becomes equally rested and energized.As you go on with yoga over time, you later get resistance to stress. The all-in-one package of breathing exercises, stretching moves, fitness designs, meditation and guided imagery produce stress reduction in your life.Yoga deals not only with stress but assists in pulling down blood pressure and normalizing heart rate, minimizing anxiety and muscle rigidity and peps the body?s strength and agility.In contrast to regular exercise moves, Yoga?s are unhurried and calm, thus even those who are held back by physical illness can perform them.Plus, the meditation and positions of Yoga develop your spiritual awareness and mental consciousness.Nothing good comes just falling into our laps. You must allot a regular time for you before you can acquire these gains leading towards the fitness of your entire system. Which will eventually enable you to accept and acknowledge that going into yoga practice was your key to the good life.
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